Movement Groups
Movement groups are a great opportunity to connect to your sense of self while in community. Through a trauma-informed lens, Elise offers groups that support safe connection to the body. Movement groups are intended for all bodies and all movement ability levels. Come prepared to gently move your mind, body, and soul!
Mindful Movement for Every Body
Do you feel unsafe connecting to your body? Do you struggle to engage in movement or do you have an unhealthy relationship with movement? Do you want to build a more trusting and accepting relationship with your body? This group might be the right fit for you! Mindful Movement for Every Body is a therapeutic group intended for individuals looking to safely connect to their bodies through gentle movement. Elise utilizes principles of Somatic Experiencing, Dance/Movement Therapy, and Pilates to guide participants through an exploration of therapeutic movement.
When: Series occurs in 4 week increments on Thursdays 4-5pm
Where: 1750 S. Brentwood Blvd.
Contact Elise to schedule an inquiry call and sign up today!
A Somatic Approach to Settling Your Nervous System
Need a moment to reconnect with your body and find calm? This class invites you to explore nervous system regulation through mindful movement. Elise will draw from her expertise in Somatic Experiencing to guide you through sensory experiences designed to deepen body awareness and self-settling. Using both individual and partner-based practices, we’ll focus on intrapersonal and interpersonal connections to ground and regulate. This inclusive, trauma-informed class welcomes all movement abilities. Come prepared to gently move, relax, and reconnect as we use movement and touch to support your nervous system.
When: Monday, June 9th 6:30-8:00pm
Where: 3610 Grandel Square
Sign up through Karlovsky & Company Dance’s Summer Somatic Series!
