EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based tool that can help clients reprocess memories that keep them stuck in unhelpful patterns while staying grounded in the present. Using bilateral stimulation like eye movements, tapping, or tones, EMDR helps transform traumatic or unprocessed memories into manageable, less painful recollections. To find out more about EMDR, please visit the EMDRIA website.

Scrabble pieces that spell out "Be Here Now" to support mindfulness and being in the present moment

EMDR is an evidence-based treatment for:

  • PTSD

  • Trauma

  • Anxiety

  • Depression

  • OCD

  • Chronic Pain

  • Addition

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